We can all learn how to enjoy good health naturally at any age―and it starts in our kitchens by changing how we eat. Released in May 2021, Joyful, Delicious, Vegan: Life Without Heart Disease, winner of the Pinnacle Book Award for Healthy Living and the Living Now Health and Wellness Evergreen award, equips readers with the simplest, most effective way to prevent or reverse heart disease, the leading cause of death in the US. Heart disease especially impacts African American women, who are on the front line of the fight against this killer, as well as diabetes, and other chronic illnesses.
By feeding our health and not disease, we set in motion a chain of positive events—physical, mental, and emotional—that is healing and transformational. In this empowering guide to healthy eating, Sherra shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history. She presents current knowledge on the effectiveness of a plant-based diet in reversing heart disease and other chronic illnesses and offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years.
Sherra Aguirre
Sherra Aguirre is the author of Joyful, Delicious, Vegan: Life Without Heart Disease to be released in May 2021. She is a successful entrepreneur and was founder and CEO of a nationally recognized services company, which she sold to focus on her passion for health and wellness. Sherra describes herself as high energy, in better overall health, and in many ways more fit than in her thirties or forties. She has practiced meditation and yoga daily for more than twenty-five years, and has always researched and read extensively about diet and lifestyle as the most important factors for achieving and maintaining good health.By adopting a whole plant-based diet, Sherra eliminated her symptoms of hypertension and improved her overall health despite a significant family history of high blood pressure, heart attack and stroke. She is passionate about empowering others to maintain vibrancy and good health throughout their lifetimes by changing how we eat.