We can all learn how to enjoy good health naturally at any age―and it starts in our kitchens by changing how we eat. To be released in May 2021, Joyful, Delicious, Vegan: Life Without Heart Disease equips readers with the simplest, most effective way to prevent or reverse heart disease, the leading cause of death in the US. Heart disease especially impacts African American women, who are on the front line of the fight against this killer, as well as diabetes, and other chronic illnesses.
By feeding our health and not disease, we set in motion a chain of positive events—physical, mental, and emotional—that is healing and transformational. In this empowering guide to healthy eating, Sherra shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history. She presents current knowledge on the effectiveness of a plant-based diet in reversing heart disease and other chronic illnesses and offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years.