Book Review: Prevent and Reverse Heart Disease, Caldwell B. Esselstyn MD
Is Less Truly More?...
I woke up this morning and took out the trash and recycling. Both bins in the garage were overflowing with a few bags surrounding them on the garage floor. No matter how we try to cut back, the holidays still come with loads of boxes, wrapping paper, food containers and more stuff. As great as it is to share food, fun and gift giving with family and friends, is all of the material excess really necessary? It’s the people who surround us, the good will, and the memories that really matter, right?
Eat Your Way to a Healthy Heart!
Are you ready to love the food that loves you back?
Are you ready to live a healthier life, avoid or reverse heart disease and diabetes, protect yourself and your family from most common cancers? How about aging wonderfully and joyfully? By increasing our connection with the Earth as a living system that provides everything we need for good health, I want to share how to connect with that natural abundance to feed our bodies and our spirits. The result is a celebration of simple, delicious, nutrient rich foods that we can love and that love us back with an infinite variety of recipes, tastes, textures and flavors.