I want to help people live healthy, vibrant lives and avoid unnecessary suffering from preventable diseases. I want them to know that it is possible to keep their families healthy, and that the most important factor is the food they eat. I want to simplify the responsibility to make good choices in a food system focused on making profits and not on making people healthy. And just as importantly I want to increase awareness of the connection between our bodies’ own intelligence and that of our natural environment, and especially the role of whole organic foods fresh from the earth. I want to help readers respect and more easily tune in to the body’s subtle messages, which guide us to what we need for optimal health and alignment of mind, body and spirit.